diff --git a/doc/CAPTION_COG.md b/doc/CAPTION_COG.md
index f50ab88..af8e3f5 100644
--- a/doc/CAPTION_COG.md
+++ b/doc/CAPTION_COG.md
@@ -8,6 +8,14 @@ It is capable of naming and identifying things with proper nouns and has a large
 
 <a href="https://colab.research.google.com/github/nawnie/EveryDream2trainer/blob/main/CaptionCog.ipynb" target="_parent"><img src="https://colab.research.google.com/assets/colab-badge.svg" alt="Open In Colab"/></a>
 
+## Llava update
+
+This script now (confusiningly) supports (Xtuner's Llava Llama3 8b v1.1)[https://huggingface.co/xtuner/llava-llama-3-8b-v1_1-transformers/tree/main].
+
+To use, add `--model "https://huggingface.co/xtuner/llava-llama-3-8b-v1_1-transformers/tree/main"` to your command line.
+
+This is a work in progress. So far it seems bad_words do not work.
+
 ## Basics
 
 Run `python caption_cog.py --help` to get a list of options.