diff --git a/changelog.d/14155.misc b/changelog.d/14155.misc
new file mode 100644
index 0000000000..79539cdc32
--- /dev/null
+++ b/changelog.d/14155.misc
@@ -0,0 +1 @@
+Invalidate rooms for user caches on replicated event, fix sync cache race in synapse workers. Contributed by Nick @ Beeper (@fizzadar).
diff --git a/synapse/storage/databases/main/cache.py b/synapse/storage/databases/main/cache.py
index ed0be4abe5..ddb7397714 100644
--- a/synapse/storage/databases/main/cache.py
+++ b/synapse/storage/databases/main/cache.py
@@ -252,6 +252,10 @@ class CacheInvalidationWorkerStore(SQLBaseStore):
             self._attempt_to_invalidate_cache(
                 "get_invited_rooms_for_local_user", (state_key,)
             )
+            self._attempt_to_invalidate_cache(
+                "get_rooms_for_user_with_stream_ordering", (state_key,)
+            )
+            self._attempt_to_invalidate_cache("get_rooms_for_user", (state_key,))
 
         if relates_to:
             self._attempt_to_invalidate_cache("get_relations_for_event", (relates_to,))